12 advice for husbands after hysterectomy 

an illustration showing about hysterectomy

Mental support and love of a loved one are very closely associated with the health problems of an individual. More often than not, when a person is suffering from an illness, he or she expects to get moral and emotional support from his or her partner. That being said, one of the most common surgical … Read more

20 best exercises for scapular depression 

Scapular depression takes place when the scapulothoracic joint is in depression. This especially happens due to gravity but is common among people whose lat and pecs dominate in a compressed position. When a person is holding his body in a scapular depression position or naturally gets scapular depression, his shoulders move away from his ear. … Read more

20 Spiritual benefits of yoga

an illustration of a girl performing yoga on her pink yoga suit

Yoga is a very beneficial method of improving your life. It is not just a physical activity but also a mental workout that will help you better your life in ways you would never have thought. Yoga has been designed, as a concept, to help a person be sound in both mind and body. Anyone … Read more

170+ positive affirmations for anxiety 

simple image with some graphics

Anxiety is almost unavoidable and has so many root causes. And, there is almost no person suffering from anxiety who can intentionally stop the feeling and their condition. But there are certainly ways that they can avoid feeling the way they do with the help of some positive affirmations, which they can use on a … Read more

12 ways to help a hoarder parent 

an old grandma with a red dress warning

Hoarding is possibly one of the worst habits anyone can have. But, this is often not considered a problem because many people don’t seem aware. Hoarding is not only bad for your own house and hygiene, but it also makes a person messy and forms a habit that can be considered unhealthy. Hoarding should be … Read more